Tag Archives: Mental health

Navigating the IAA with ADHD: Strategies for Focus, Productivity, and Balance

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baby with parents

Starting the IAA while juggling a baby at home, a part-time job, and ADHD has definitely kept life interesting, and it’s made staying organized more important than ever. Attention deficit hyperactivity disorder (ADHD) is a mental health disorder characterized by symptoms such as difficulty paying attention, hyperactivity, and impulsive behavior. Continue reading Navigating the IAA with ADHD: Strategies for Focus, Productivity, and Balance→

Taking Care of Your Health at the IAA

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Group of students in uniform for intramural sports

Taking care of your health is always important; having less free time shouldn’t change that. Being a student in the IAA may not allow for as much free time as an undergrad, but there are many great ways to stay healthy during the program. I will discuss some lifestyle choices Continue reading Taking Care of Your Health at the IAA→