The first few days of the program felt like I had willingly thrown myself into a tiger cage, one that I quite literally interviewed and prayed for. Transitioning from working life into an accelerated program felt surprisingly isolating, even surrounded by peers.
But one short walk to 321 Coffee with a few classmates changed so much.
I realised that we are all feeling it. Everyone struggles, panics, and sometimes has bad days in the program. That walk gave me clarity, and the more I walked, the more my brain fog lifted, my mood improved, and most importantly, I started to connect with myself, my thoughts, and others.
This is indeed cheesy, but walking became my grad school survival strategy.
So here is a breakdown of how this simple habit helped me and might help you, too, whether you are currently in the program, applying to it, or navigating post-grad life.
Finding Friendship
With over 24 Slack channels, from rock climbing to volleyball, reality TV to reading club, the IAA students have created endless ways to connect with each other.
But not everyone has the time or energy for structured events.
That’s why I found built-in breaks between classes to be the perfect time to connect. Asking someone to go for a walk became a daily routine, and it led to some of the closest friendships I’ve made here. No agenda, no expectations, just walking and talking.
Physical & Mental Benefits
Now, besides all the equally great benefits of walking, like exercise, fresh air, etc. Walking can also be linked to generating creative thinking!
For most assignments, we are given the same data sets, but out of one data set, there can be numerous different stories told. While everyone has their own brand and personality, there could also be an additional factor to help us generate creative ideas.
In a Stanford study, researchers found that people who walked gave significantly more creative responses than those who remained seated, with the average creative output being 60%. I would also add that the study was conducted on graduate students as well, a connection perhaps?
So the next time you’re stuck, walk it out; you might find a different answer!
Privilege
One of the biggest things I’ve realized: this is a rare window in life. Most of us aren’t working any job right now. We have built-in breaks, and we’re studying on a beautifully walkable campus. That’s a privilege, and it is worth using. Taking a short walk might feel small, but it’s a reminder that we have free will in some sense. And when grad school feels like a roller coaster (it really is), this free will is grounding.
Next time you’re stuck on a coding error or feeling alone, take a walk. Connect with someone new, or take some time to breathe some fresh air. The problem will still be there when you get back, so be kind to yourself and give yourself a break. You might just find clarity, connection, and maybe even a friend.
Columnist: Monse Hernandez